This is author Kara Masterson’s final blog post in the series, “Turn Four of Life’s Lemons into Lemonade.” In this post, writer Kara addresses life’s lemon of loss, coping with the death of someone close to you.
Coping with the Death of Someone Close to You
Coping with the loss of someone you love is one of life’s most difficult ordeals you can go through. You may be feeling lost, sad, angry and confused.
You may also be struggling with how you can get through this difficult time. Fortunately, there are several things you can do in order to cope with the death of a loved one.
Give Yourself Time to Process Your Grief
Many people try to suppress their feelings. They may try to mask their feelings by staying busy with work and other activities.
Staying busy can temporarily take your mind off of what is bothering you. However, the feelings of anger and sadness will come back if you don’t take the time to cope with them.
It’s a good idea to take some time off from work or school. You may also want to limit other activities so you’ll have time to process your grief.
You may feel like isolating yourself and not share about the way you’re feeling. However, you’ll likely feel better after you start talking to other people.
Also, you can talk to your family members and friends. If you don’t want to talk to them, then you can consider speaking with a counselor.
Additionally, you can start a journal using it write about your memories and your feelings.
Slowly Return to Your Regular Routine
It’s a good idea to allow yourself time to grieve. However, you’ll eventually have to get back to your normal routine.
Getting back to your regular routine will take some time. That is why you’ll need to talk to your boss, teachers and family members about what you’re going through.
Take Care of Yourself
A loved one’s death can take a physical and emotional toll on you. It is important to eat right, exercise and get the proper amount of rest.
Taking care of yourself will make it easier for you to handle your stress.
Celebrate the Life of Your Loved One
There are several ways you can celebrate the life of your loved one. You can donate to a favorite charity of your loved one.
You can also plant a garden in memory of your loved one. Additionally, you can create a photo album with pictures of the good moments you had with your departed one.
It’s important to start planning for the future so you can protect your loved ones if you’re hurt or injured. You can prepare for the future by exploring insurance options, like those available at Marine Agency.
Losing a loved one is hard, but you can cope with it by expressing your feelings, taking time to grieve and getting back into your routine. You will also need to take good care of yourself.
Furthermore, you can celebrate the life of your loved one.
To read any of the previous articles on four of life’s lemons please select any of the following titles: