Fig And Banana Oat Muffins Recipe

🥄 Wholesome, naturally sweet, and lunchbox-perfect!

These muffins combine the caramel-like sweetness of dried figs with the familiar comfort of bananas and oats. They’re moist, lightly spiced, and naturally sweetened—perfect for breakfast, snack time, or even dessert. Plus, they’re nut-free and freezer-friendly, making them great for school lunches and busy mornings.

Ingredients (Makes 12 muffins)

• 1 cup dried figs, stems removed and chopped
• 2 large ripe bananas, mashed
• 2 large eggs
• 1/3 cup unsweetened applesauce
• 1/4 cup maple syrup or honey
• 1/4 cup milk (dairy or plant-based)
• 1 tsp vanilla extract
• 1 1/2 cups rolled oats
• 3/4 cup whole wheat flour (or all-purpose)
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Preheat & Prep:

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it.

2. Soften the figs:

Place chopped figs in a small bowl and cover with hot water. Let soak for 5–10 minutes, then drain and set aside.

3. Mix the wet ingredients:

In a large bowl, mash the bananas. Add eggs, applesauce, maple syrup, milk, and vanilla. Stir until well combined.

4. Add the dry ingredients:

Stir in oats, flour, baking soda, cinnamon, and salt. Fold in the softened chopped figs.

5. Fill the muffin tin:

Divide the batter evenly among the 12 muffin cups. Optional: sprinkle tops with a few extra oats for texture.

6. Bake:

Bake for 20–22 minutes, or until a toothpick comes out clean. Cool in the tin for 5 minutes, then transfer to a rack to cool completely.

Tips for Happy Eaters

• Add mini chocolate chips or shredded coconut for fun variations.
• Serve with a glass of milk or yogurt for a balanced breakfast.
• Freeze extras in a zip-top bag for up to 2 months—just thaw or microwave to enjoy!

Why Families Love These Muffins

• Naturally sweet with no refined sugar
• Soft and moist—easy for little hands to hold
• A fun way to introduce figs to picky eaters
• Make-ahead friendly and great for meal prep

Discover tasty, kid-friendly recipes that make healthy eating fun, flavorful, and easy for the whole family.

About the author

Gerardo Campbell married his now ex-wife, becoming the stepdad to her two children. He started Support for Stepfathers in 2011 to reverse the nearly 70% divorce rate for blended families in the US. His website is to help and inspire stepfathers, aspiring stepfathers, and the women who love them worldwide. You can follow Support for Stepdads on Twitter and Facebook.