Fitness is the need of the day as more and more people worldwide are challenged with maintaining their health and physical fitness. Poor eating choices and the lack of physical activities have worsened the situation.
We all know fitness is a key to healthy living, personal well-being, and happy successful life. It enables a human with a zest to live life and confidently face life’s challenges.
And actually being a fit person, you win half the battle of life. Studies show, a stagnant lifestyle and lack of physical activity contributes to a lot of diseases at a very young age and unhealthy food intake further aggravates the situation.
A lot of people are committing to a healthier lifestyle. You should know following the same exercise regimes does not fit all.
It’s important to know the body type, liking for different physical activities & exercises and then follow the regime. Research shows frequent changes in the work regime keeps one interested in the routine workout sessions.
If you are also looking for a suitable exercise regimen for a fitter you, then here’s a little help from the GapMedics to find your perfect exercise match. Enjoy the quiz and get on the route of great health and fitness.
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