We’ve all experienced that familiar crash of energy right after a heavy meal or the sudden spike of alertness before bedtime. The reason your body doesn’t seem in sync with what you’re doing can be as a result of your diet.
Making sure you’re eating foods that help you sleep can make all the difference when it comes to the quality and quantity of rest you get every night.
Getting better sleep starts with something as basic as finding the most comfortable mattress for your rest. Then extends to other areas of your lifestyle, including finding the right diet for you.
For some simple ways to start improving your wellbeing as well as the quality of your rest, here’re some easy-to-prepare, healthy foods to help you sleep better.
Simple Foods That Help You Sleep
1. Trail Mix
One of the simplest ways to get a good night’s sleep is by incorporating more nuts into your diet. Almonds, walnuts, and cashews are all beneficial for a better night’s rest.
This is because nuts are naturally high in melatonin and magnesium, which can, in turn, help improve the overall quality of the quantity of your rest. Mixing up with some mixed nuts and dark chocolate chips can leave you with a satisfying and filling nighttime snack.
2. Turkey Sandwiches
Another meal that’s fairly easy to assemble. There’s a reason why you feel ready to crash soon after you’ve tucked into a nice Thanksgiving meal.
Turkey is the source of many vitamins and minerals, such as riboflavin and phosphorus, and contains an amino acid known as tryptophan, which increases the production of melatonin in the body.
3. White Rice
White rice is both high in carbs and low in fiber, which makes it a high-glycemic food. Some studies reveal consuming a large amount of high-glycemic foods an hour before going to sleep can actually have a beneficial impact on the quality of your sleep.
4. Kiwis
Kiwis are a completely underrated superfruit – not only are they low in calories, but they’re also one of the most delicious and simple foods that help you sleep deeper and quicker. This is because kiwis are beneficial to your digestive health, are not calorie dense, and promote serotonin regulation in the brain, making it easier to get a good night’s sleep.
5. Cereal & Milk
A late-night snack that’s among the most delicious foods and can help you sleep. Having cereal with milk can almost guarantee a good night’s rest.
Be sure to opt for a lower sugar variety for a snack that’s filling as well as good for you. If you’re intolerant to dairy, you can choose to use a dairy substitute, such as almond or coconut milk, as well.
6. Chamomile Tea
Not in the mood to eat something heavy before you go to sleep? Tea is easy to make, counts amongst some of the simplest foods that help you sleep, and ensures you’re staying fit and not uptaking your calorie intake for no reason.
Chamomile tea, in particular, is rich in something called apigenin, which is conducive to helping your body know it’s time to sleep.
7. Hummus
This high protein snack is a great way to fill your stomach guilt-free before going to bed. One of the main reasons you can count hummus among the best sleep-inducing foods is due to their core ingredients, chickpea, and olive oil, which have some really potent health benefits promoting better rest.
Rich in vitamin B6 and tryptophan, this is one food you do not want to miss out on.
8. Spinach
A good amount of greens is essential for any healthy diet, and spinach is one of the most nutritionally dense options you’ll find. High in calcium and magnesium, spinach is also one of the best greens and foods that help you sleep.
So, be sure to incorporate some in a smoothie right before bed, or have some on the side of your dinner.
How To Support A Healthy Diet In Your Sleep Routine
Finding the right foods to help you sleep is one aspect of strengthening your sleep routine. However, there’re other ways you can make sure you’re staying healthy.
One of the most significant tools you can invest in for better sleep is the best mattress possible for your rest. So how do you pick out the best mattress for your sleep?
One of the simplest ways to figure out what the best mattress for your sleep is by thinking about your sleep position. If you prefer a firmer mattress, then the best mattress for you is likely made of spring or is a hybrid.
For mattresses with softer feels, a mattress topper can provide the ultimate level of both comfort and support.
You’ll also want to ascertain the product’s quality to make sure you have the best mattress for your rest. The best mattresses have transparent production processes and are made of materials you can really trust.
Be sure to think about specific sleep concerns you might have since the best mattress isn’t really about finding a one-size-fits-all solution, but rather, something that caters to your particular needs.
That means if you’re a hot sleeper, the best mattress for you is going to be something cooling. And if you have back pain, you’ll require something with targeted support.
A higher standard of rest is one fundamental way you can ensure you’re looking after yourself. A good night’s sleep has many benefits: improved mood, more energy, and even better focus and physical health.
Investing in a good night’s sleep is a great way to get a head start on your wellbeing. And will help you get just one step closer to your healthiest, happiest self. Happy Snacking!
