Spring is just around the corner. The sun is shining, the grass is beginning to turn green and birds are singing in the trees.
With spring in the air, kids are getting ready for their sports tryouts. Before they can make the team they’re going to need a sports physical.
If you aren’t sure why they need it or what to expect then here’s a simple rundown for you.
When do you Need a Sports Physical Exam?
If your child is anxiously awaiting soccer tryouts or can’t wait to show off their speed on the track they are probably going to need a sports physical exam. Many states require a sports physical before a child is allowed to participate in any athletic activity.
Even if an exam isn’t required where you live, doctors strongly recommend getting one.
Why is it Important?
It’s important to get your sports physical because it will let you know if your child has conditions that could interfere with their participation. For example, if your child has an especially weak knee your doctor may suggest a flexible brace to give added support.
Your doctor also might have some good suggestions to help keep your kid from getting injured during the game.
What to Expect from the Appointment?
There are two major parts to a sport physical.
First, you’ll need to know your child’s medical history for the exam.
Teens Health says the information you will need to bring includes:
- serious illnesses among family members
- illnesses they had when they were younger or may have now, such as asthma, diabetes or epilepsy
- previous hospitalizations or surgeries
- allergies (to insect bites, for example)
- past injuries (including concussions, sprains or bone fractures)
- whether you’ve ever passed out, felt dizzy, had chest pain or had trouble breathing during exercise
- any medications you are on (including over-the-counter medications, herbal supplements, and prescription medications)
Second, will be the physical part of the exam where the doctor will ask questions and record important information like the following:
- Height
- Weight
- Blood pressure and pulse
- Test vision
- Check the heart, lungs, abdomen, ears, nose, and throat
- Exam posture, joints, strength and flexibility
Where to get a Sports Physical done?
It isn’t hard to get a sports physical scheduled and completed. Most family practices, like Rfp.healthcare, can complete a sports physical, and they don’t take very long. If there are no concerns, you should be in and out in no time and sending your kid on to the field and into the game.
What if there’s a Problem?
If a problem is discovered during a sports physical exam, that doesn’t necessarily mean your child won’t be able to play. You’ll most likely need to keep an eye on the issue, come back in for a checkup or visit with a specialist.
The doctors want your kid to be in the best shape possible before they start their sport. That’s all the basics for a sports physical exam.
They typically don’t take very long and if everything checks out you’ll walk out of your doctor’s office with a written note saying your child is ready to start their sport. Play safe and have fun!
If you have an athletic child, you probably want them to experience sports and physical activity in a positive way that promotes mental and physical health. Yet the ongoing threat of an injury that harms your child may keep you on edge.
If this is the case, here are four strategies you can implement to keep your athletic child injury-free.
