The family dynamic is a complex one. Mental illnesses such as anxiety, depression, or social anxiety can occur due to unhealthy family relationships. Often, resolving conflicts within a family requires professional help.
Still more, due to the pandemic and events of the past months, the cases of mental related illnesses have never been higher. Many families are struggling to cope psychologically and financially.
If you and your family are having a tough time adjusting to the new normal, you’re not alone. In times like this, It is best to seek the help of a therapist.
If you want to have therapy sessions from the comfort of your home, you can visit BetterHelp on Facebook for online counseling.
BetterHelp works with individuals, couples, and families to provide overall mental wellness. Evaluating family roles and development is the first step to unraveling how the client’s families affect their mental health.
Here are some benefits of BetterHelp Counseling.
#1. Family-Centered Treatment
One of the benefits of using BetterHelp is they bring a family-centered perspective to treatment even while treating individuals. Many people struggle with anxiety, depression, and other mental illnesses without knowing the trigger.
A mental health practitioner can diagnose the specific issue leading to a mental breakdown and consequently providing treatment.
#2. Support During Life Transitions
One of the most effective ways to protect your mental health during a significant life transition is to seek the help of a professional therapist.
Online counseling, like BetterHelp, will also provide support during life transitions.
Mental health illness arising from financial hardship, the death of a loved one, or a divorce can be a stressful event requiring guidance and counseling.
#3. Group Counseling with Family
With the family counseling provided by BetterHelp, you, your spouse, and the entire family can work on your relationship. The aim of family or group counseling is to promote understanding among family members and consequently solve the problems of one or more individuals.
For instance, if a child is having a tough time going back to school after the lockdown, the therapy focus will be on family patterns contributing to their anxiety about school. As your therapist uncovers the problem, they’ll also provide support for the child and other family members.
#4. A Solution to Marital Issues
BetterHelp provides a safe place for couples who are interested in working on their relationship. In addition, you will be getting solution-focused therapy sessions where you and your spouse can connect on a deeper level.
BetterHelp promotes better communication in your family. It’s a fact that many families struggle with communication within the family unit. One of the reasons why couples fail to share their feelings honestly is due to poor communication.
Couples therapy with BetterHelp provides the tools and insights to help families communicate and be understood effectively. Counseling will also teach your family new and healthier ways of interacting.
#5. Resolution of Conflicts for a Blended Family
Some conflicts and challenges may be ongoing among family members, especially in a blended family. BetterHelp family counseling can help provide a resolution for these challenges by identifying the root of long-standing problems.
#6. Stronger Family Bond
The goal of family therapy is to create a healthier and happier family relationship.
A blended family with good communication has a better chance of developing positive feelings towards each other. Stronger family ties and relationships can be established when family members understand each other better and communicate effectively.
You can benefit from BetterHelp counseling by getting a professional therapist to provide support for your family during life transitions, effectively teach family skills, and promote mental wellness.
