The coronavirus pandemic is creating another kind of crisis. A potential increase in the divorce rate. The pre-COVID-19 divorce rate is reported at about 50%.
It’s expected to be even higher post-COVID-19 quarantine. Divorce attorneys have seen an increase in inquiries from people about ending their marriage.
Attorneys are expecting more couples will file for divorce as courts reopen in more states following the easing of pandemic restrictions. For every marriage that was on the brink, the pandemic is pushing some couples over the edge.
COVID-19 lockdown has brought an abrupt stop to in-person visits with marriage and family therapists and mental health professionals. Rather than look for other counseling options couples are apparently planning on giving up on their marriages.
History of Online Therapy
Remote communication between a therapist and client is nothing new. For example, Sigmund Freud made heavy use of letters to communicate with his clients.
As early as 1982, self-help groups were emerging online. Today, there are several websites offering mental health information and private e-therapy clinics.
The establishment of the International Society for Mental Health Online is an outcome of the growth in online counseling and mental health services. The significant increase in the availability of online health care has led to a need for information and guidelines for customers interested in receiving online mental health services.
In recent years, online sites and apps devoted to mental health services have also become increasingly popular. Options like ReGain provide a range of options and price points. Making these options appealing to those looking for affordable and convenient treatment options.
The popularity of smartphones has led to a number of app-based options. Options that are easy to access and also affordable. Additionally, evidence shows such options may be an effective treatment option for some people.
How It Works
Primary tools used for communicating in online therapy include:
- Smartphone apps
- Text messaging
- Real-time chat
- Internet phone
- Videoconferencing like Skype or Zoom
Such services may be accessed via a desktop computer or laptop. Also, mobile apps are increasing as a popular option.
Benefits of Online Couples Therapy
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It’s Convenient
For example, having no commute to a therapist’s office usually allows for easier scheduling. Especially in instances where there are conflicting work schedules or if you have children.
It’s easier to follow through with the program when it jives with your schedules.
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You May Feel More Comfortable
Entering an unfamiliar space with someone you’ve never met and sharing your personal affairs is hard to do. Being in the safe and secure confines of your home can make the process a little easier.
Also, it eliminates fears of running into someone you know in the waiting room of the therapy office.
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Learned Skills May Translate Easily
Practicing communication skills in your home may help to translate the skill to real life, which can help increase the daily usage of the skill.
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It Opens the Door to Long-Distance Relationship Counseling
If you’re in a long-distance relationship and unable to consistently participate in traditional therapy, online couples’ therapy is a viable alternative.
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Generally less Expensive than Traditional Therapy
Drawbacks of Online Couples Therapy
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Technological Glitches
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State Regulations
Some states may require a person using distance therapy to be located in the same state in which the therapist is licensed. However, depending on the regulations where you live, this could limit your options as either the provider or the person seeking services.
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Credibility of Service
Finally, as a consumer, in some cases it may be difficult to tell whether an online therapy service is credible, reputable, or safe to use. This is where it is important to do some research and insist on evidence of proper credentials and HIPAA compliance.
Couples are spending increased amounts of time together due to the coronavirus pandemic. It should come as no surprise it would put a strain on the relationship.
With quarantine, lockdown orders, curfews, traveling, a long-distance relationship, or in situations where commuting isn’t a possibility – virtual therapy may be an excellent alternative to in-person sessions.
All couples have their own needs, so it’s important to weigh the pros and cons of online couples’ therapy to determine if it’s the right move for your relationship. Who knows it could save your relationship!
