Amidst the chaos of the school year, it can be somewhat difficult to keep track of your child’s health and well being. Despite your best efforts, looking after a growing child is a major task and commitment.
Good health is one of the most important parts of a child’s life, and its absence would affect everything else as well. So, to give you a little help, here are eight tips to keep your kids’ healthy all year.
-
Remember your own Health
It’s a counter-intuitive place to start, but looking after yourself is the first step towards helping your children stay healthy. This could mean lots of different things, but most important of all is taking good care of yourself.
Recognize, when you’re burned out or have a cold coming on, or when you need to ask for help from your significant other or a family member. Don’t plow on until you’re too sick yourself to look after your kids.
-
Lead by Example
With kids, it really is a case of monkey see, monkey do. “Maintaining healthy habits in your own life will rub off on your kids,” advises Emma Laurence, an educator at Boom Essays and Academized. “Children have a remarkable capacity from learning from a hose around them, so look after your own habits, and they’ll follow.”
Brush your teeth twice a day, get a good night’s sleep, wash your hands before dinner, blow your nose, and sneeze into a tissue and they should latch on to these little healthy habits.
-
Monitor Sleep
There are so many distractions these days in the forms of devices and screens which a child can easily hide and stay up all night using. These devices also make it harder to sleep immediately after use.
Sleep is a huge factor in health and well being for kids, especially with busy school days taking a toll on their growing bodies and minds. Do everything you can to prioritize this element of their lives.
If your kid is tired and worn down, then take them out of school early one day to guarantee the rest they need.
-
Breakfast
This is one of the most important tips to keep your kids healthy. There are a lot of diets swimming around the place, promoting the benefits of skipping breakfast. Whether or not they work for you or someone you know, they should never be enforced on children.
“Children need the energy boost in the morning to get their day started and to make sure they’re getting the most from school every morning. If you can, avoid sugary breakfasts which will give them a rush and a crash at 11 am” says Heidi Caro, a Parenting blogger at Essayroo and State of writing.
-
Immune System
Whenever possible, include foods in your family’s diet which are rich in vitamins to support your children’s immune systems. It’ll help reduce infections and give them energy throughout their days.
-
Make Fun Healthy Packed Lunches
Packed lunch can be a troublesome issue for a lot of children. Either packed lunches aren’t filled with the right healthy energizing meals or the healthy food gets neglected by your child when lunchtime comes.
To ensure neither problem arises, try your best to make your packed lunches fun. Include lots of healthy food and a daily treat to reward them for finishing all the good stuff.
-
Enforce Exercise
It’s pretty likely, depending on your kids’ ages that they’re getting a lot of exercise running around the playground. But with technology creeping into school more and more, it might be time to look into other ways to keep your kids active. Dog walks, soccer in the park, or even biking home from school are all good things.
-
Vaccinate Them
Flu season, measles, whatever it is, it will help your child stay healthy. Don’t believe all the fads, do right by your growing and vulnerable kids.
It can be really tough, in fact, it will be, but these are some great tips to keep your kids healthy. More so, no parent wants their children to live in an unsafe environment. Considering this, here’s how you can create a safe environment for your kids.
