Going through a divorce is difficult for the entire family. It can have a noticeable impact on more than just your emotions. In fact, most people who get divorced will experience at least one or two physical issues as a result.
These same problems can also affect your children. Therefore, it is a good idea to keep a close eye on the health of the entire family during and after the divorce process.
Six Ways a Divorce can Impact Your Family’s Health
1) Insomnia
One of the most common side effects of a divorce is insomnia. This can impact any family member.
Sadly, having issues sleeping on a regular basis can cause a long list of psychological and physical problems. It is important to take steps to fix your sleep cycle.
2) Heart Disease
Although it is just a figure of speech when people say that going through a divorce broke their heart,
there is actually a lot of research supporting everyone involved will have a 20 percent higher chance of developing heart disease as a result of being in a stressful situation.
3) Metabolic Syndrome
People who have metabolic syndrome have a higher risk of eventually being diagnosed with diabetes or cardiovascular disease.
Unfortunately, 25 percent of the U.S. now has this condition. Your odds of developing it will increase after you go through a divorce.
4) Nutrition Deficiencies
If you are eating too much or not enough during the process of getting a divorce, it is possible you will end up ignoring your body’s need for certain nutrients.
Unfortunately, if you let this happen for an extended period, you could end up developing serious physical issues.
5) Immune System Issues
The stress of a divorce can cause your immune system to become weakened, and this will leave you susceptible to contracting everything from the common cold to a much more serious illness.
6) Sudden Weight Changes
Everyone responds to stress differently, but it is common for people going through a divorce to either loose or gain a lot of weight in a short time period.
This is not healthy, and it can set a bad example for your children.
Getting Help to Overcome these Negative Affects
Health Screenings
Because your divorce can cause so many potential negative health issues for the entire family, it is important to make sure everyone is okay. However, this could be difficult if you do not have health insurance or want to keep the information private.
Fortunately, you can turn to an online health lab testing service to get several aspects of your health checked at an affordable rate. There are many different kinds of health screening packages available to purchase.
With many locations located nationally, it is very convenient. A person will get their test results back privately over the phone from one of their physicians within 24-48 hours.
As an added bonus, you can choose to keep the results completely private or share them with your primary care physician.
Diet and Exercise Routine
One of the best stress reducers is physical activity. Getting active is one of the best ways to start changing the negative effects that can come with divorce. Feeling better about yourself will encourage a more positive attitude that children will notice and grab on to also. A change of diet is another way to encourage health improvement.
Be sure to include whole grain foods, fruits, vegetables, and dairy in your daily intake. Taking a daily multivitamin is another option to ensure you are getting the daily requirements your body needs.
Divorce is never easy, even if you are the one who has filed for it. Therefore, you need to remain aware of your health. It is also a good idea to get a health screening to make sure you do not end up dealing with any permanent physical harm.
Lisa Coleman shares some of the negative effects that can come with the process of divorce, during and after, and encourages a person to remain aware of their health. She recently viewed online affordable health screening packages from an online Health Testing Center where a person can conveniently and privately make purchases to help keep up and promote better health.
