A good weight loss program revolves around a healthy balanced diet and application of common sense tips. You want to lose weight in a sensible healthy way.
Then keep it off through changing the way you think about food and eating. You will be motivated to achieve your weight loss goal with these top 10 tips.
Research shows individuals who are overweight have a tendency to eat too fast, gulping down their food. What you want to do is savor your food and enjoy what you are eating. You can do this by taking the time to slowly and thoroughly chewing everything.
Macrobiotic practitioners recommend chewing every mouthful of food at least 30 times which allows the saliva enzymes to get the digestive process started.
Stop Eating Before You Feel Full
It takes around 20 minutes for your stomach to signal your brain it is now full. If you are looking for some help then this guide to the best weight loss solutions may offer some insight and help you cut down on the amount you eat.
Don’t Skip Meals
When you’re trying to lose weight, it’s important to maintain even blood sugar levels to prevent hunger. When you skip a meal it’s much more likely you will give into your cravings.
Weigh Yourself Weekly
Don’t become a slave to your scale. Weight loss is a long term process.
A weekly weigh-in it will provide you with a good overall sense of what your progress is. You might become frustrated and disheartened when you weight yourself too frequently when you don’t lose weight as fast as you want to.
If you’re an emotional eater this could trigger you to medicate your feelings with unhealthy food choices.
Use Smaller Plates
These days the fashion, especially in restaurants, is serving food on large white plates. Although it might look nice, psychologically, dieters may feel they are not getting served enough food when in reality they are.
A larger plate usually results in us being served more and in turn contributing we eat more. The large plate size fools you into thinking you’re being served smaller portions.
When you are eating at home, eat off of a small plate is an easy way of making you feel you are getting enough to eat.
- Reduce Your Drinking
Alcohol is a major source of empty calories. One great way of increasing your weight loss is to cut down or eliminate drinking alcohol.
Eat High Fiber Foods
Eating higher fiber foods is very beneficial for dieters since energy is released slowly by complex carbohydrates. This keeps you fuller for a longer time.
Porridge which includes oatmeal, cream of wheat and grits is a great breakfast for that reason. If you can’t help yourself and decide to eat a muffin, have a low fat bran muffin that will provide you with some extra energy.
Try to drink about six to eight glasses of water daily. Water is absolutely essential for your body to function in a healthy way in support weight loss.
Also, water helps make you feel full. If you’re having a mid-afternoon craving try drinking a large glass of water. Wait ten minutes and see if you’re still hungry.
Whenever you go shopping don’t buy sweets and snacks for yourself or other family members. Instead, stock up on seeds, nuts and fruit instead you’ll be doing them and yourself a huge favor.
If you have junk food ask a family member to hide the food in a place where it will be out of sight and out of mind.
Weight loss occurs whenever more calories are burned than are consumed. The most effective thing you can do to maximize your weight loss program is to incorporate exercise into your daily routine.
Before starting a weight loss and exercise program first check with your doctor to get their blessing and clearance before starting.